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فطور ب 231 سعرة بيضة كامله و بياض بيضة مع 48 غ من خبز القمح الكامل مع نصف خياره :-)
View Diet Calendar, 29 November 2020:
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696 kcal
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Fat: 18.15g | Prot: 40.02g | Carbs: 94.73g.
Breakfast: Cucumber, Whole Wheat Bread, Egg White, Boiled Egg. Lunch: Whole Wheat Bread, Tuna in Oil (Canned), Tomatoes, Cucumber. Dinner: Tangerines (Mandarin Oranges), Danone Yaourt Nature Activia. Snacks/Other: Date. more...
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1981 kcal
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Exercise:
Power Walking - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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hanan Mess's Weight History
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