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istominabella
Journal
29 Nov 20
istominabella's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
70.2 kg
Lost so far:
12.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
1216 kcal
Fat: 47.05g | Prot: 39.97g | Carbs: 157.56g.
Breakfast:
Соленые Огурцы с Укропом, Вязанка Сосиски Молочные , Киты Еды Ватрушка с Картофелем.
Lunch:
Barilla Макароны, Шампиньоны в Сметанном Соусе с Р/М.
Dinner:
Danone Творожный Груша и Банан, Snickers Сникерс, не Молоко Овсяное Шоколадное.
more...
183 kcal
Exercise:
Упражнение "Худеем за 30 дней" по плану - 7 minutes, Samsung Health - 23 hours and 53 minutes.
more...
Losing 0.1 kg a Week
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istominabella's Weight History
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