Weigh In record (no journal entry) for 29 November 2020
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1168 kcal
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Fat: 37.69g | Prot: 103.29g | Carbs: 100.81g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran), Sawi Dimasak (dari Segar), Petai, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 22.1 kg a Week
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destieka's Weight History
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