Weigh In record (no journal entry) for 29 November 2020
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1076 kcal
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Fat: 53.16g | Prot: 104.27g | Carbs: 39.63g.
Breakfast: Лента Голубцы с Мясом и Рисом . Lunch: Куриные Грудки (Жареные). Dinner: Котлета Свиная. Snacks/Other: Станция Молочная Творог Обезжиренный . more...
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Gaining 4.6 kg a Week
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Lenochka080's Weight History
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