Weigh In record (no journal entry) for 29 November 2020
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61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1062 kcal
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Fat: 36.04g | Prot: 32.28g | Carbs: 159.75g.
Breakfast: Cimory Yogurt, Cimory Cimory Squeeze, Cimory Cimory Squeeze Yogurt Original, Quaker Oat. Lunch: Roma Sari Gandum, Calbee Wings Japota Honey Butter, Padimas Bolu Lapis Pandan, Indofood Bumbu Racik Sayur Sop, B.J. Bawang Merah Goreng, Saus Barbekyu, Buncis, Putih Telur Matang, Putih Telur. Dinner: Saus Barbekyu, Jambu Kristal, Jambu Kristal. Snacks/Other: Calbee Wings Japota Honey Butter, Dua Kelinci Kuaci Fuzo Original. more...
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Losing 3.5 kg a Week
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