Weigh In record (no journal entry) for 29 November 2020
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54.4 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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592 kcal
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Fat: 27.19g | Prot: 37.78g | Carbs: 52.39g.
Breakfast: 蛋白, 味王 紫菜湯, 上豐 XO港式海鮮干貝醬, 田原香 原味滴雞精, 桂格(Quaker) 桂格經典大燕麥片, 蘋果（去皮）. Dinner: 全家 薑母鴨. more...
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Losing 0.7 kg a Week
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