Weigh In record (no journal entry) for 29 November 2020
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78 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1128 kcal
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Fat: 31.12g | Prot: 132.56g | Carbs: 75.78g.
Breakfast: Carnivor Whey Protein Isolate, XTEND Original 7G BCAA, Nescafe Classic. Lunch: Nasi Putih, Cooked Broccoli (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten), Grilled Fish. Dinner: Fried Egg , Tempeh (Cooked) , Grilled Fish, Shirataki Nasi. more...
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Losing 1.9 kg a Week
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Akhmad Al Fattah's Weight History
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