Weigh In record (no journal entry) for 25 October 2020
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115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1079 kcal
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Fat: 34.66g | Prot: 70.15g | Carbs: 125.36g.
Breakfast: Esfiha, Café, Café. Lunch: Gengibre, Hortelã, Suco de Limão, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Salada de Acelga, Salada de Acelga, Contra-filé. Dinner: Banana, Café, Café. Snacks/Other: Substancia Suco Verde, Substancia Suco Verde. more...
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felipetocosamba@hotmail's Weight History
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