Weigh In record (no journal entry) for 28 November 2020
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54.9 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1427 kcal
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Fat: 55.86g | Prot: 49.54g | Carbs: 169.36g.
Breakfast: Corn Pudding, Poached Egg, Morning Mocha, Upper Crust Bakery Artisan Whole Grain Bread. Lunch: Medjool Dates, Wal-Mart Fresh Pineapple. Dinner: Cheddar Cheese, Market Pantry 8" Flour Tortilla, Chicken Breast, Dewar's Scotch. Snacks/Other: La Grande Galette French Butter Cookies, Great Value New York Style Cheesecake, Chocolate Cake (with Chocolate Frosting), FullBar Chocolate Caramel Bar. more...
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1558 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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