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rimbibrahmac
Journal
28 Nov 20
rimbibrahmac's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
46.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
1809 kcal
Fat: 54.61g | Prot: 79.53g | Carbs: 245.36g.
Breakfast:
Lontong Sayur.
Lunch:
Nasi Putih, Soto Ayam.
Dinner:
Nasi Putih, Soto Ayam, Nestle Dancow Full Cream, Energen Sereal Coklat.
Snacks/Other:
Indomilk Susu Full Cream.
more...
1416 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rimbibrahmac's Weight History
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