Weigh In record (no journal entry) for 28 November 2020
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77.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1836 kcal
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Fat: 67.83g | Prot: 112.81g | Carbs: 124.91g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Cachaça, Friboi Fraldinha Assada, Heineken Cerveja, Seara Linguiça Toscana, Tirolez Queijo Coalho. Dinner: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Camil Biscoitos de Arroz Integral, Dr. Peanut Pasta de Amendoim Chocolate Branco, Verde Campo Iogurte Natural Whey Morango. Snacks/Other: +Mu Choco Wheyfer, Itambé Leite Desnatado em Pó , Frooty Açaí Zero. more...
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1890 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 7.7 kg a Week
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