No change during the past week! Just 100 g which i think it is due to lack of water 💦! I can not control my appetite specially at nights 🌚🌃! I go to the fridge🗄️ many times unconsciously😬!
|
84.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1048 kcal
|
Fat: 23.20g | Prot: 33.39g | Carbs: 178.13g.
Breakfast: Fig, Almonds , Walnuts, Turkish Coffee, Chocolate Sponge Cake. Lunch: Beef Vegetable Stew Type Soup with Potato, Cooked Rice. Dinner: Fig, Almonds , Hard-Boiled Egg . Snacks/Other: Chocolate Sponge Cake, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2847 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|