Weigh In record (no journal entry) for 28 November 2020
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114.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1659 kcal
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Fat: 56.90g | Prot: 129.52g | Carbs: 143.51g.
Lunch: MB Nutrition WHEY PROTEIN PRO Dutch Apple Pie. Dinner: Country Cow Cheddar Kaas, Muscle Meat Zoete Aardappel Friet, AH Luxe Hamburgerbroodjes, Muscle Meat Muscle Meat Jalapenõ Burger Low Fat. Snacks/Other: Myprotein 6 Layer Bar Cookies & Cream, XXL Nutrition Delicious Crunchy Protein Bar Stracciatella. more...
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Losing 1.1 kg a Week
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Toscani87's Weight History
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