Weigh In record (no journal entry) for 28 November 2020
|
118.3 kg
Lost so far: 14.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1091 kcal
|
Fat: 31.33g | Prot: 98.27g | Carbs: 102.84g.
Breakfast: Videca Piña en Su Jugo, Hacendado Queso Fresco Batido Desnatado 0%, Sal de Plata Atun Claro al Natural, Hacendado Pan de Molde Integral, Pompadour Té Verde. Lunch: Bonarea Sepia Limpia Congelada, Naranjas, DIA Salteado Campestre. Dinner: Hacendado Gazpacho Andaluz, Optisource Plus Batido Chocolate Batido Sustitutivo . Snacks/Other: Café con Leche, Pompadour Poleo-Menta, Café, Café. more...
|
|
2933 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, rutina bandas elasticas - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
McGomezpadel's Weight History
|