Weigh In record (no journal entry) for 01 January 2014
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59.9 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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2219 kcal
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Fat: 66.59g | Prot: 90.06g | Carbs: 275.47g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Sushi, Puff Pastry, Friendly's Soft Serve Twist, Trader Joe's Just Chicken Teriyaki, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Vegetable Spring Roll, Cooked Clams, Cooked Mussels. Snacks/Other: Talenti Double Dark Chocolate Gelato, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), giant lower sodium turkey breast, Crackers, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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2455 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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