lo1601's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

62.8 kg Lost so far: 0.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1445 kcal

Fat: 56.95g | Prot: 71.35g | Carbs: 158.70g. Breakfast: Mandarine, Espresso, Instantkaffee (aus Pulver zubereitet), Gekochtes Ei. Lunch: Llid Hackpfanne Mexico, REWE Gnocchi. Dinner: Wilhelm Brandenburg Mini-Schinkenknacker. Snacks/Other: Wintertraum Baumkuchenspitzen , Aldi Dominosteine. more...

30 kcal

Exercise: Hula Hoop - 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Samsung Health - 15 hours and 15 minutes. more...

Losing 4.2 kg a Week

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lo1601's Journal, 28 Nov 20

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