Weigh In record (no journal entry) for 28 November 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1976 kcal
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Fat: 59.91g | Prot: 138.39g | Carbs: 224.72g.
Breakfast: Avocado, Optimum Nutrition Serious Mass. Lunch: Kem Chicks Sayur Toge, Chicken Breast (Skin Not Eaten), Indomie Rasa Soto Mie. Dinner: Pizza Hut Meat Lovers, Mangos , Alfamart Buah Naga. more...
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Losing 2.8 kg a Week
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Andarany kartika's Weight History
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