Weigh In record (no journal entry) for 01 January 2014
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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844 kcal
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Fat: 36.19g | Prot: 65.25g | Carbs: 77.34g.
Breakfast: Grapefruit, Espresso Coffee. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Olive Oil, Broccoli, Skinless Chicken Breast, Yellow Sweet Peppers, Onions. more...
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Gaining 4.4 kg a Week
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