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нельсон82
Journal
28 Nov 20
нельсон82's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
69.8 kg
Lost so far:
27.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
1298 kcal
Fat: 42.65g | Prot: 61.53g | Carbs: 168.86g.
Breakfast:
Solgar Omega 3 950 Mg, Пудинг с ряженкой.
Lunch:
Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков.
Dinner:
Картошка пюре.
Snacks/Other:
Авокадо Авокадо, Пятерочка Банан, Простоквашино Творог Мягкий 0,1%, Перекресток Авокадо .
more...
1689 kcal
Exercise:
Resting - 14 hours and 32 minutes, Sleeping - 9 hours and 28 minutes.
more...
Gaining 2.8 kg a Week
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нельсон82's Weight History
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