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Repigo
Journal
28 Nov 20
Repigo's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
60.8 kg
Lost so far:
5.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
1225 kcal
Fat: 54.56g | Prot: 65.42g | Carbs: 88.59g.
Breakfast:
Serrano Jamón Serrano, Zumo de Naranja Natural, Recondo Pan Tostado Integral.
Lunch:
Carretilla Guisantes con Jamón , Crema de Calabacín.
Dinner:
Serrano Jamón Serrano, Entrepinares Queso Oveja Viejo, Hacendado Picos Camperos, Vino Tinto de Mesa.
more...
1673 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Repigo's Weight History
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