Weigh In record (no journal entry) for 28 November 2020
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67.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1736 kcal
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Fat: 67.22g | Prot: 117.92g | Carbs: 170.50g.
Breakfast: Яичный Белок, Вареное Яйцо, Простоквашино Молоко Отборное 3,7%, CMTech Протеин, Ясно Солнышко Каша Овсяная. Lunch: 5 Морей Сайра Тихоокеанская Натуральная, Гречка. Dinner: Мёд, Простоквашино Творог Мягкий 0,1%. Snacks/Other: Гранат, Грейпфрут. more...
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Losing 5.6 kg a Week
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