Weigh In record (no journal entry) for 28 November 2020
|
70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1585 kcal
|
Fat: 32.51g | Prot: 152.50g | Carbs: 104.57g.
Breakfast: Яичный Желток, Кофе с Молоком, Хачипури. Lunch: Филе Индейки, Капуста, Морковь. Dinner: Hoegaarden Пиво Нефильтрованное, Креветки (Вареные или на Пару). Snacks/Other: Nestle Кит Кат Мини, Мёд. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ojlecbka_851's Weight History
|