Weigh In record (no journal entry) for 28 November 2020
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1144 kcal
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Fat: 26.44g | Prot: 83.52g | Carbs: 146.05g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Stock Cubes (Dry, Dehydrated) , Salt , Sugar, Egg White, Stir Fried Vegetables, Tempeh (Cooked), Nasi Putih, Chicken Breast (Skin Eaten), SuperIndo Tahu Susu. Dinner: High Protein Meal Replacement Powder. Snacks/Other: You C1000 Orange Water, Papaya. more...
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Losing 1.1 kg a Week
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chikitafadhila's Weight History
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