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Klyopik
Journal
28 Nov 20
Klyopik's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
105.5 kg
Lost so far:
11.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
404 kcal
Fat: 12.67g | Prot: 17.13g | Carbs: 55.80g.
Breakfast:
Капучино, С Пылу с Жару Блинчики с Вишней, Верховье Био Творог Черника.
more...
2570 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes.
more...
Losing 0.0 kg a Week
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Klyopik's Weight History
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