Weigh In record (no journal entry) for 28 November 2020
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58.3 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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942 kcal
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Fat: 38.48g | Prot: 25.34g | Carbs: 121.67g.
Breakfast: Сливочный Сыр, Батон, Чай, Золотые Луга Молоко 2,5%, Ого Мюсли Запечённые с Яблоком. Lunch: Чай с Сахаром, Сметана 15%, Хлеб Черный, Борщ с Курицей. more...
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Losing 2.8 kg a Week
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