Weigh In record (no journal entry) for 26 November 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2014 kcal
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Fat: 109.25g | Prot: 117.66g | Carbs: 111.69g.
Lunch: Selection Old White Cheddar, Harvest Mennonite Style Sausage, Fried Egg, White Rice, Kirkland Signature Egg Whites. Dinner: 油豆腐, Kirkland Signature Uncooked Lean Ground Beef Patties, Beer, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Sugar, 2% Fat Milk, SunChips Harvest Cheddar. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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