Weigh In record (no journal entry) for 28 November 2020
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
783 kcal
|
Fat: 17.10g | Prot: 56.65g | Carbs: 87.26g.
Breakfast: Bombbar Протеиновый Батончик Датский Бисквит, ПП Шаурма. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16tanja2011's Weight History
|