Weigh In record (no journal entry) for 28 November 2020
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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748 kcal
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Fat: 29.90g | Prot: 40.37g | Carbs: 83.05g.
Breakfast: Kue Putu Ayu, Mangga, Chia Seed, Singkong Rebus. Lunch: Kuah/Kaldu Ayam (Kalengan), Bertolli Olive Oil, Dada Ayam, Gula Merah, Kangkung, Kokita Sambal Rawit Bawang. Dinner: Kue Bugis, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol. Snacks/Other: Mie. more...
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1839 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Trisbudisusi86's Weight History
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