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I am going to try and get in a habit of writing more journal entries. I usually only write a line or two when I weigh in, but I think it would help me out if I did it more regularly.
I just went for a 4 mile walk! It was actually almost a quarter of a mile over. I feel great! My mom's fiance has started walking every day and has been asking me to go. I always find an excuse not to. Well today I went and I am glad I did. The exercise and the fresh air is amazing. I really hate going outside in the winter but today was actually a nice day. Maybe if I stick with Tony (mom's fiance) then I will get into more of a routine. Buddies are always helpful, because I know if it weren't for him, I wouldn't have gone today.
On another note, I am on day 3 of eating healthy. Again, I feel great. I know it's only 3 days in but I guess the positive changes and choices I have been making make me feel good and confident for the future. I hope I can keep this up!
View Diet Calendar, 29 December 2010:
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1296 kcal
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Fat: 44.80g | Prot: 55.12g | Carbs: 168.39g.
Breakfast: Bagel Thins - Everything, grapefruit, oranges, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee, Light Blue Cheese Wedges. Lunch: baked beans, Ready to Serve Brown Rice, Baby Spinach, Mushrooms, Bell Peppers, Organic Extra Firm Tofu. Dinner: cucumber, cracked pepper turkey, banana pepper, onion, Cauliflower, Celery, Radishes, Black Olives, Green Olives, butter, Aunt Millie's dinner rolls, Ken's Light Caesar dressing, great value taco cheese, iceberg lettuce. Snacks/Other: Fruity Candy Canes. more...
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2098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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