Weigh In record (no journal entry) for 27 November 2020
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64.9 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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751 kcal
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Fat: 48.90g | Prot: 59.12g | Carbs: 30.23g.
Breakfast: Neilson Dairy 18% Table Cream, Tea (Brewed), Tetley Chai Tea. Lunch: Butter , Extra Lean Sliced Deli Turkey Ham, Thornbury Bakery Low Carb Flatbread, Compliments Monterey Jack Cheese with Jalapeño Peppers. Dinner: McCormick Hollandaise, Cooked Asparagus (from Fresh), Baked or Broiled Trout. more...
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Losing 0.4 kg a Week
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shawna63's Weight History
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