Weigh In record (no journal entry) for 28 November 2020
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56.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1086 kcal
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Fat: 43.66g | Prot: 100.31g | Carbs: 54.23g.
Lunch: 乾烤杏仁(無鹽), Meadow Fresh Cottage Cheese Lite, 豬肝, 牛肉, 雞胸. Dinner: 咖喱醬(乾狀,脱水), 豆腐, 雞胸肉, 羊肉, 番茄, 小黃瓜. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1876 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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JoJoCheng's Weight History
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