cliff_36's Journal, 01 Jan 14

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Weigh In record (no journal entry) for 01 January 2014

93.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2014:

567 kcal

Fat: 24.43g | Prot: 36.30g | Carbs: 46.17g. Breakfast: Gut & Günstig Fettarmer Kefir, Gekochtes Ei, Aldi Frischkäse Schnittlauch, Vollkornbrot, Kaffee. more...

2811 kcal

Exercise: Resting - 23 hours and 20 minutes, Running (jogging) - 8/kph - 40 minutes. more...

Gaining 7 kg a Week

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cliff_36's Journal, 01 Jan 14

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