Weigh In record (no journal entry) for 27 November 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1901 kcal
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Fat: 79.54g | Prot: 97.86g | Carbs: 208.11g.
Lunch: Fried Egg , Wasa Whole Grain Crispbread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Reser's Green Bean Casserole. Dinner: Kroger Ground Beef Chuck 80/20, Kroger Superfood Salad, Uvelka Buckwheat. Snacks/Other: Pistachio Nuts, Kroger Mini Oatmeal Cookies, Jelly Belly Sours Jelly Beans, Apples , Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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Gaining 0.6 kg a Week
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