Weigh In record (no journal entry) for 27 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1291 kcal
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Fat: 54.97g | Prot: 45.72g | Carbs: 154.65g.
Breakfast: e.d. Smith Raspberry Jam, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Amy's Country Cheddar Bowl. Dinner: No Name Medium Cheddar Shredded Cheese, Triscuit Original, No Name Pickled Sliced Beets. Snacks/Other: Satsuma, Triscuit Original, Leclerc Célébration Chocolat Noir 70% Cacao, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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