Weigh In record (no journal entry) for 27 November 2020
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1213 kcal
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Fat: 43.34g | Prot: 104.48g | Carbs: 103.86g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 西雅圖 藍山風味拿鐵. Lunch: 炒豆芽, 雞胸肉, 雞蛋（整個）, 櫛瓜, 白飯. Dinner: 全家 媽媽煮藝-溫泉蛋, 卜峰 香蔥經典嫩雞胸, 萬家香 香菇素蠔油, 大漢 非基改涼拌豆腐, 水煮蛋, 蔥. Snacks/Other: 統一 統一陽光無加糖高纖豆漿, 御茶園 日式綠茶 無糖. more...
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steady weight
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louisalin's Weight History
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