Weigh In record (no journal entry) for 27 November 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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876 kcal
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Fat: 23.81g | Prot: 57.43g | Carbs: 115.88g.
Breakfast: Clémentines. Lunch: Blanc de Poulet, Carottes Cuites, Bonduelle Petits Pois Vapeur, Salade Verte, Courgette, Tomates, Maïs. Dinner: Carottes Cuites, Bonduelle Petits Pois Vapeur, Courgette, Salade Verte, Tomates, Maïs. Snacks/Other: Gâteau au Yaourt. more...
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Gaining 0.7 kg a Week
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