Weigh In record (no journal entry) for 27 November 2020
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1809 kcal
|
Fat: 47.29g | Prot: 132.72g | Carbs: 228.47g.
Breakfast: Leche Surlat Proteina Chocolate, Lider Huevo Grande Blanco, Lider Plátano , Quaker Avena Multisemillas. Lunch: Lider Carne Abastero, Soprole Leche Protein+, Brownie, Minuto Verde Frutillas Congeladas, Lider Atún Lomitos en Agua, Carozzi Tallarines 5. Dinner: Leche Surlat Proteina Chocolate, Loncoleche Protein Yogurt. Snacks/Other: Apple, Lider Queso Mantecoso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monte1235813's Weight History
|