Weigh In record (no journal entry) for 27 November 2020
|
67.2 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1160 kcal
|
Fat: 54.61g | Prot: 45.22g | Carbs: 125.30g.
Breakfast: Café, Bauducco Torrada Integral. Lunch: Coblens Ovo de Codorna, Banha de Porco
, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Coca-Cola Coca-Cola, Pizza Hut Calabresa Fininha Pizza (Grande). Snacks/Other: Mangas, Torresmo, Nestlé Nesfit Cacau e Cereais. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sueli2020's Weight History
|