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lm 0015 em 1415 14h00min 00min sw00 42kt
KF 26,42 Kg 24,12
KM 33,9 Kg 31,95
wthr 0,588
Vis 11
T 107
H 101 Q 1,060
View Diet Calendar, 27 November 2020:
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2273 kcal
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Fat: 98.67g | Prot: 115.53g | Carbs: 240.76g.
Breakfast: Aldi Trauben Kernlos, Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla. Lunch: Frosta Bami Goreng, Gourmet Hähnchenbrustfilet, Ingwer, Brokkoli, Grüne Paprika, Edeka Frutti Di Mare, Escal King Prawns, Knoblauch, Erbsen, Olivenöl, Palmin Kokosfett, Zwiebeln, Tomaten. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Weintrauben, Möhren, Äpfel, Seeberger Walnusskerne, Haselnüsse, Orangen. more...
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2579 kcal
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Exercise:
KraftzuHause - 42 minutes, rad - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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