Weigh In record (no journal entry) for 27 November 2020
|
83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
738 kcal
|
Fat: 27.48g | Prot: 41.05g | Carbs: 86.47g.
Breakfast: Special K, Coffee, Whole Milk. Lunch: Albertsons Sliced Roast Beef, Olive Oil, Apples, Mixed Salad Greens. Dinner: Chicken Soup. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|