Weigh In record (no journal entry) for 27 November 2020
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75.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1061 kcal
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Fat: 25.15g | Prot: 79.03g | Carbs: 131.63g.
Breakfast: Queijo Coalho, Yoki Aveia em Flocos, Dicel Açúcar Mascavo, Cuscuz (Cozido). Lunch: Quero Feijão Carioca , Cenouras, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Redubio Shake. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana. more...
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Losing 0.4 kg a Week
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CorridaMenos20's Weight History
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