Weigh In record (no journal entry) for 27 November 2020
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1251 kcal
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Fat: 46.09g | Prot: 45.06g | Carbs: 168.51g.
Breakfast: Fitbar Fitbar Choco Delight, Teh Manis, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Perkedel Kentang, Ayam Panggang, Tumis Buncis, Sawi Putih, Nasi Merah. Dinner: Bango Kecap Manis Light, Telur Ceplok, Nasi Merah, Jeruk. Snacks/Other: Kerupuk Beras, Kit Kat Coklat, Kerupuk Beras, HPAI Kopi. more...
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1398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sondhiasafira's Weight History
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