Weigh In record (no journal entry) for 27 November 2020
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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249 kcal
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Fat: 4.80g | Prot: 16.60g | Carbs: 27.00g.
Breakfast: Perdigão Peito de Peru Defumado, Caseirinho Pão Select Castanha e Quinoa, Melitta Café sem Açúcar . more...
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Losing 4.2 kg a Week
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williamcesar silva's Weight History
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