Weigh In record (no journal entry) for 27 November 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1780 kcal
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Fat: 79.19g | Prot: 86.66g | Carbs: 186.19g.
Breakfast: Valio Kaurainen Ruusunmarja-Omenakeitto, Valio Arki Raejuusto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Kanapasta. Snacks/Other: Omenat, Alpro Go on Vanilla, Friggs Maissikakku Chiansiemenet & Merisuola, Cashewpähkinät. more...
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Losing 0.3 kg a Week
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