Weigh In record (no journal entry) for 27 November 2020
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100 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2260 kcal
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Fat: 109.84g | Prot: 82.90g | Carbs: 235.12g.
Breakfast: Biedronka Płatki Kukurydziane, Banan, Mleko z 2% Tłuszczu. Lunch: Chleb Tostowy Pełnoziarnisty, Winiary Majonez, Szynka Konserwowa, Ser Gouda, Cebule, Sos Barbecue, Pomidory, Jabłko. Dinner: KFC Shake Orzechowy, McDonald's Burger Drwala. more...
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Losing 2.1 kg a Week
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dethredmoon's Weight History
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