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Hari ini belum turut berat badan, semoga besok bisa turun lagi
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70 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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876 kcal
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Fat: 14.81g | Prot: 65.03g | Carbs: 113.21g.
Breakfast: Kue Apem, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Sari Roti Roti Gandum, ABC Saus Sambal . more...
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Losing 1.8 kg a Week
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