Weigh In record (no journal entry) for 27 November 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1521 kcal
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Fat: 122.22g | Prot: 87.16g | Carbs: 13.18g.
Lunch: Lindt Горький Шоколад 99%, Cabre Сливочное Масло , Calve Майонез, Авокадо Авокадо, Огурец (с Кожурой), Beretta Смалец, Телятина. more...
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Losing 2.8 kg a Week
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andreeffa's Weight History
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