Weigh In record (no journal entry) for 27 November 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1649 kcal
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Fat: 70.12g | Prot: 79.51g | Carbs: 143.80g.
Breakfast: Printiligne Fromage Frais 0%, U Miel de Fleurs, Kiwi, Jardin Bio Graines de Chia Bio, Clipper Thé Vert Detox Bio. Lunch: Printiligne Crème Dessert Allégée au Chocolat, Pommes de Terre Sautées, Carrefour Basse Côte , Tomates. Dinner: Pomme, Carrefour Cabillaud, Saint Eloi Ratatouille Cuisinée . Snacks/Other: Rhum, LU Tuc Sésame. more...
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2182 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Merci beaucoup pour ces encouragements. C'est dur de reprendre le régime. J'avais laissé tomber, mais dorénavant ma vie en dépend !!!! 2 infarctus en août ☹️😕
01 Dec 20 by member: Catouch
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