Weigh In record (no journal entry) for 27 November 2020
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68.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1530 kcal
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Fat: 42.02g | Prot: 136.24g | Carbs: 163.06g.
Breakfast: Ясно Солнышко Каша Овсяная, CMTech Протеин, CMTech Collagen. Lunch: Евро Кебаб Шаверма в Пите, Котлеты из Говядины, Гречка. Dinner: Простоквашино Творог Мягкий 0,1%, Мёд. Snacks/Other: CMTech Протеин. more...
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Losing 4.9 kg a Week
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