Weigh In record (no journal entry) for 05 December 2017
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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903 kcal
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Fat: 60.64g | Prot: 76.93g | Carbs: 6.22g.
Breakfast: Telur Rebus Lunak. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Minyak Zaitun Ekstra Virgin, Teh Tawar, Kraft Singles, Teh Hijau, Minyak Zaitun Ekstra Virgin, Minyak Zaitun Ekstra Virgin, Kraft Singles. more...
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Septa Eka Lestari's Weight History
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